Be & Balance Philosophy
More than a mat
Did you know that yoga goes beyond the mat? It's true. While physical postures are a wonderful entry point, the essence of yoga lies in cultivating mindfulness and presence in every day life. Every moment becomes an opportunity for growth and connection. This is the heart of Be and Balance.
At Be and Balance, we believe that true well-being isn't about rigid rules or extreme practices, but about finding a sustainable rhythm in your daily life. It's about consciously choosing to be present, authentic, and discovering the balance that allows you to thrive amidst life's demands.
Our brand is dedicated to providing gentle guidance and accessible tools that help you integrate the whole of yoga. We're here to support you in creating a life that feels aligned, peaceful, and truly yours.
We believe that there is no destination, but a beautiful, ever-evolving journey. Join us in embracing this path today.
Everything is practice and practice is everything.
Book a class todayAbout Amber
Sharing my passion to help you find your unique rhythm.
Have you ever been to a yoga class and left feeling ✨? ...Me too! This incredible feeling is what kept drawing me back to the mat.
However, life sometimes gets in the way, and my mat found its way to the back of the wardrobe. Sound familiar?
I became unwell with severe eczema, which was debilitating in many ways. It didn't just affect my skin; it impacted my comfort, my confidence, and my mental health. Sweaty workouts were off the cards, and that mat at the back of the wardrobe found its way out again.
As I leaned into yoga during this time, I found it was hitting differently than any other exercise I had been doing. The ✨ was coming through.
I had to know more. I signed up for a 200-hour teacher training. It was tough in E-V-E-R-Y way. But in the process, I realized that yoga was so much more, and I found ways I could carry its essence beyond the mat.
This is my journey. Would I would love to share what I learned with you. I have limited spaces for private yoga classes - 1-on-1 or small groups.
Reach out today